SHREK’S TRAINING SYSTEM
We are introducing an unique training system of group lessons with a personal approach.
Each participant has to go through Introduction, which consists of diagnosing “FULL BODY” fitness test, identify strengths and weaknesses as well as an interview, which aims for client habits and practices.
The aim of this system is to improve weaknesses and establish the clients strengths. The path with this training program is lifetime changes, because the only correct set plan is when the client can maintain the long term progress will lead to changes and prevents the classic yo-yo effect.
The system is suitable for all ages and different levels of physical fitness from beginners to advanced participants.
- BODY POWER
- CORE ON TYRE
- CONDITION BOX
- STEEL MAN
- SOKOL VERSETALITY
- WAKE UP BODY
- GYM MACHINE
- TOTAL BODY AND STRETCH
Circuit training for the entire body. Course to improve physical fitness, deprivation of fat, increase flexibility, strengthen muscle corset, improve cardiovascular activity, improve neuromuscular coordination. During the lesson you will try Kranking, TRX, Bosu, Spinner, STEP, Punching Bag, and many other activities.
BODY SHAPE & STRETCHING
This class mainly focuses on shaping the body and the muscles of the belly, thighs, buttocks, and back, all through the use of exercise aids and body weight. Great emphasis is placed on stretching the entire body, something that is frequently neglected. Furthermore, the class focuses on developing condition and burning fat and calories, allowing you to get results quickly and effectively.
A high-intensity class that makes use of a combination of functional exercises based on natural movements of the human body and focuses on developing condition, strength, explosive power, coordination, endurance, speed, and flexibility - all at a fast tempo. In this group class, you‘ll work hard, but true pleasure is found in the endeavor to be better. Cross-X will take you to new levels.
Exercise focuses, as the name suggests, to those parts of the body where fat is mostly stored and where the body was weakening. Get rid of these parts and send them.
PREPARE FOR WEEKEND
This class is designed to prepare the body for weekend sports activities. It attempts to avoid the body becoming overloaded during the given activity and also improves stamina. Health through sport!
BODY CORE STRENGHT
During this class, we‘ll teach you how to properly activate the deep abdominal muscles through diaphragmatic breathing, and you‘ll find out how to effectively and efficiently activate the body‘s core. Moreover, you‘ll also learn how to relax and stretch shortened muscles and perceive each and every move you make. The class is intended for those who want to know how to correctly strengthen the abdominal muscles and also for those who suffer from back pain, for instance.
This dynamic class improves physical condition, increases body coordination, and helps shape the figure. The secret lies in variety – a different trainer for each session, but you’ll have fun and stretch the whole body every time.
Want to burn fat and firm up everything in one hour? Then this is the class for you. The workout combines HIIT (high intensity interval training) and core training, which strengthens and firms up the muscles in the body’s core. Anyone can do it – you just have to want it!
This lesson focuses mainly on strengthening the whole body at an intense pace. Tools such as dumbbells, bosu, flowin and kettlebell are used in the lesson. The lesson is for advanced exercisers who already have a built-up muscle base.
YOGA FOR A HEALTHY BACK
A healthy spine means a healthy body.
This class primarily focuses on strengthening and stretching the back and abdominal muscles. It’s recommended for people in any age category who are seeking tranquillity and relaxation for both their mind and body.
A workout that focuses on firming up the body while slimming it down by putting emphasis on balance, good posture, proper breathing, stability, and strength. Build a strong body with a flat belly and a strong back. The exercises promote awareness of one’s own body and growth of long and strong muscles. They also increase flexibility and overall posture. Pilates is suitable for anyone, from complete beginners to seasoned athletes. Thanks to Pilates, you can eliminate muscle imbalance, reduce chronic fatigue, and relieve stress. It’s also ideal for people with repetitive strain injuries or chronic back pain as well as for those wanting to prevent osteoporosis. Pilates can truly help improve your health without taking a toll on your body.
Ying and Yang - balance exercise….
Does it go together? Definitely!
Body Balance and Deep Body workout in one lesson. The Lesson takes time in alternating between tension and release. Exercise is a complex, dynamic and wakes your positive energy up in conjunction with dynamic music.
HOW TO WORK OUT IN THE GYM
Are you asking the question: Are children allowed to exercises in the gym? The answer is YES, they are! But someone has to teach them, how to work out properly – our fitness trainer Michaela will take care of that. During this lesson, children will learn to work with our gym equipment, dumbbells etc. We guarantee you, your children will sweat, get fit and stretch their bodies!