Pay due attention to your body. It pays off! At Sokolovna, we are always ready to provide you with the highest quality care so that you feel fit. Under the supervision of a personal trainer, you can work to improve your health, strengthen your overall muscles and develop your physical abilities.

PERSONAL TRAINING

We understand regular exercise in fitness under the guidance of a personal trainer as physical and mental preparation for your favorite sports activities.

 

MEMBER

GUEST

 

PERSONAL TRAINING

750 CZK

1000 CZK*

60 minut with a personal trainer

10x PERSONAL TRAINING

7000 CZK

 

 

 

 


* The price includes entry to the fitness, relaxation zone (sauna, steam spa, relaxation lounge), towel and hygiene service.

POWER PLATE

Allow us to introduce Power Plate, the revolutionary new workout at Sokolovna Průhonice.

This new phenomenon will help you get your figure into top shape and, unlike other common workouts, it will activate up to 95% of the muscle fibres in your body. The quality of the skin improves thanks to increased circulation and, ladies, the workout also helps combat cellulite.

Power Plate is now available in the fitness zone, where you can take advantage of the services of a personal trainer in a special individual workout.

 

30 MINUTE WORKOUT WITH PERSONAL TRAINER

10x30 MINUTE WORKOUT WITH PERSONAL TRAINER

POWER PLATE

450 CZK

4000 CZK

DIAGNOSTICS AND ANALYSIS OF YOUR BODY

The patented DSM BIA and DSMF BIA technologies allow for precise measurement regardless of sex, age, illness, or ethnicity. Unlike other BIA devices, this method does not use empirical estimates. Thanks to the InBody analyser, you get a clear overview of where specifically you've reduced body fat and/or increased muscle mass.

INBODY 770 - basic analysis

The InBody analyser measures all key parameters, including body fat, muscle mass, total weight, visceral fat, waistline, hips, neck, etc., total body water, WHR index, BMI, basal metabolism, proteins, and mineral substances. 
Analysis price without presentation of results - analysis and one readout sent by email. Analysis duration: 10 minutes.

VIP MEMBER<

MEMBER AND ENTRY PASS HOLDER

WORKOUT PACKAGE HOLDER

GUEST

1x free monthly

 

the first measurement free

 

400 CZK

400 CZK

400 CZK

500 CZK

INBODY 770 - comprehensive analysis with consultation and presentation of results

Price of analysis with presentation of results, including MaxPulse assessment. 
Complete report with suggestions for improvement and/or maintenance of achieved goals. Duration: 60 minutes.

VIP MEMBER

MEMBER AND ENTRY PASS HOLDER

WORKOUT PACKAGE HOLDER

GUEST

1 000 CZK

1 200 CZK

1 200 CZK

1 500 CZK

MAXPULSE

The MaxPulse Medicore device is intended for non-invasive assessment of heart rate variability (HRV) and for quantitative assessment of the autonomic nervous system (ANS), including measurement of the amount of blood flow in the blood vessels. Method: direct segmental multifrequency bioelectric impedance (SMF- BIA).

VIP MEMBER

MEMBER AND ENTRY PASS HOLDER

WORKOUT PACKAGE HOLDER

GUEST

200 CZK

200 CZK

200 CZK

250 CZK